Sticky Sesame Cauliflower

As part of the Ornish cardiac rehab program, our chef prepared delicious plant-based meals for us in the middle of each session. While we have always enjoyed fruits and vegetables, these meals opened our eyes to the many tasty entrees, side dishes, and desserts one can make even when adhering to a strict low-fat, whole foods, plant-based diet. There were curries and pasta dishes, soups and salads, tacos and quinoa burgers, and of course, yummy desserts. Since then, we have been cooking as often as we can, trying new recipes and doing a lot of taste testing. 🙂 

Today’s recipe is one that the Swingle family shared with us — sticky sesame cauliflower. If you are a fan of sesame chicken, this dish is a good replacement for that. It is medium spicy, so feel free to use less or more sriracha to control the amount of spice. We rarely use oil, so we reduced the sesame oil from 1 tbsp to 1 tsp and added in 1 tbsp peanut butter.


You don’t need to love cauliflower to enjoy this dish. Stephanie actually doesn’t like cauliflower, but this dish is her favorite plant-based meal so far. The recipe comes from the Vegan Huggs website.