Update from a snowy, blowy Minnesota

Journal entry by Stephanie Fay

Hello again, folks —

Yes, “blowy” is an actual word — I just looked it up!  🙂

Nancy continues to do well with her recovery — lots of walks to regain her strength and getting out and about on errands, appointments and so forth, too.

Last week we knew Nancy had appointments at the U of M on Monday and Wednesday but we actually went over there for 4 days in a row — Monday thru Thursday. Overall, every appointment was heartening. Such compassionate cardiac doctors and device nurses.  Here are a few of the things we learned:

  • Nancy had an echocardiogram to check on the strength of her heart both generally and after sustaining those 52 Fiona shocks. Her ejection fraction is 65% — this is excellent! Nancy does not have heart failure.  Nor does she have CAD (coronary artery disease). Nancy’s heart issues are purely electrical in nature. This why her original event was called a sudden cardiac arrest, not a heart attack (or MI). Her “plumbing” is good! This heart issue remains purely “electrical.”
  • Nancy is taking a pretty heavy duty antiarrythmia drug called Amiodarone. She was on it during her first hospital stay, but they weaned her off it before discharge. This time she remained on the drug at discharge. Her electrophysiologist here, Dr Roukoz, wants to wean her off it again slowly — over a period of months. This drug has some side effects, so it’s not terrific for long-term use, especially in someone as young as Nancy, he said. Meanwhile, he ran some baseline blood tests, and Nancy had a breathing test, too, to establish a baseline for her lungs. So they will monitor all that closely.
  • The PVC (premature ventricular contraction) that led to all the ventricular tachycardia (which led to the Fiona firings) is now only present in Nancy’s heart rhythm ONCE per hour on average. This is a good thing! However, this also means that having an ablation to try to stop this particular PVC is not a possibility. It has to be present in order to ablate it. Dr Roukoz said doing the procedure with those few PVCs would take hours and hours! Meanwhile, he is having Nancy wear a fancy, newer type of Holter device for 48 hours to gather all the information he can about her heart and this particular PVC.
  • Dr Roukoz talked to us extensively about potassium. Nancy’s potassium and magnesium were very low at hospital admission for both cardiac events. He wants her to continue to take a potassium supplement and to eat a potassium-rich diet and stay well hydrated with water and electrolyte drinks. He said that some people are very sensitive to low potassium, and that likely Nancy is. And he wants to reduce this “trigger” to her PVCs as much as possible.
  • Dr Roukoz has advised no travel for at least 3 months! Nancy may get a special dispensation to fly out to Portland for her Dad’s 90th birthday party in June, depending on how she’s feeling and how things are going. Roukoz especially doesn’t want her to travel after any Amiodarone reductions. The next step down of that won’t be until mid-July. So, there’s a good chance we won’t be leaving the state of Minnesota for much of 2018, which, aside from one summer trip to Norway and a few trips to see family that we’ve had to postpone, is okay with us.
  • Nancy and I are both tremendously relieved to be home, back in the capable and compassionate hands of her cardiac caregivers, and just 7 miles away from the University of Minnesota Hospital!
  • Both Dr Roukoz and Dr Bartos (her regular cardiologist) indicated that Nancy’s long-term prognosis is very good. They expect her to make a full recovery and, over a period of months, get back to her full and active life.
  • In the short term, both Nancy and I remain quite anxious about another Fiona storm coming over the horizon. But we (and the docs!) know a lot more about her storms now. Dr Roukoz said he would recommend intubation and sedation as soon as possible after the very first shock if it were to happen again. He and Bartos feel that part of her storm cycle was the normal surge of adrenaline causing additional heart irritability. So sedation would interrupt that cycle quickly — and also give Nancy relief from Fiona.
  • Nancy’s also taking a beta blocker called Metoprolol. This is a very common drug for heart issues. They doubled her dose during and after this hospital stay, and it appears that its side affects (lightheadedness from lowered heart rate and low blood pressure) may be affecting Nancy a few times per 24 hours. Dr Roukoz said that he could lower that dose as well if she continues to have issues. It’s certainly affecting her quality of life at the moment and, since feeling lightheaded and nauseous was a precursor to both her big events, it’s just generally alarming.
  • Folks often have a PTSD reaction after their ICDs (Fiona) go off, even after just 1 firing! So Nancy is going to talk to a health counselor about that and other concerns beginning next week — with a fellow who works right out of the cardiac unit there at the clinic. Nancy says she has a few trust issues to work out with Fiona.
  • I plan to follow up with a Health Partners psychologist who uses EMDR to help folks with traumatic experiences. I went to see him a handful of times after Nancy’s initial cardiac arrest. Beyond the EMDR process, I found it really helpful to talk to him in minute detail about the morning of Nancy’s arrest — what I saw, did, felt, etc. I imagine we will approach Nancy’s Fiona storm in much that same way.
  • Nancy and I are so relieved to be home. Did I mention that already? Neither Nancy nor I are ready for Nancy to be by herself yet so we’ve arranged for a friend to spend time with her on several mornings each week while I get a workout in and run errands.

We want to thank you all for your outpouring of support. We’ve had a few spontaneous soup and salad deliveries — thank you for those! For the most part, we’re up and firing on all daily life fronts. If we need anything, we will definitely ask! Over the coming weeks, I know Nancy will want to see many of you locals face to face. As will I!

Like all of you, I’m grateful my Nancy is alive.  She is a medical miracle with a miraculous will to live.



Patricia Sween|Apr 14, 2018

We’re so pleased that Nancy is on a good path to recovery. Your thorough report was most appreciated, Stephanie. You both are doing the right things. Love and hugs to you!

susan Donohue|Apr 14, 2018
Oh, Stephanie, what a thorough report of such a complex condition. Trying to take it all in and understand. The important thing is that you are on top of this with amazing doctors you trust who are taking all the right paths to manage this condition. Sounds like all his advice will help. Could it be so simple as potassium levels?? The next few months will show more. Meanwhile, a good idea to talk to therapists to help cope with the events. Very traumatic. But so much promise ahead! Thank you, thank you!

Barbara Taylor|Apr 14, 2018
Thank you for a thorough update. I am available for respite visits Monday, Wednesday and Friday. Feel free to call. Good to see you both at the rec center Friday. Know the outlook is good as you are in good hands and do as told.

Margaret O|Apr 14, 2018
I really appreciate being able to know all the details–and am so relieved that Nancy’s prognosis is positive! It was great to see you guys in Northfield the other day. Love you both!

Claudia Gordon|Apr 14, 2018
I am sitting in my sunroom this morning in St. Paul, trying to bask in some rays of sunshine???……BUT…..your note brought the ‘sunbeams’ to me! What a beautiful blast! Spring WILL come after all and Nancy and Stephanie will make it happen!

Gail Klemm|Apr 14, 2018
Such an uplifting and detailed report – I am one who always appreciates information, so thank you, Stephanie! I have been thinking of Nancy and you, hoping the trip home went smoothly, and that everything was continuing to improve. (Apparently, all but the weather!) Love and peace to both of you.

Lori Ellertson|Apr 14, 2018
Thank you Steph for a detailed explanation of what you and Nancy went through! Love you both to the Moon and back and your in my constant thoughts and pleadings for good health from here on out!

Terry Kenck|Apr 14, 2018
Thinking of Nancy so often and praying for a complete recovery . Thank you for the detailed report, Stephanie….what a blessing you are to Nancy. Really words seem inadequate to express how grateful I feel that Nancy is so well, despite the big challenges that remain. I am on my way to take care of my 20 month old amazing granddaughter…as Nancy knows…also named Fiona! 😃 Maybe the name Fiona means BLESSING! Wishing you joy! Terry

Kari Lipke|Apr 14, 2018
So glad for all the healing, and all still to come!

Mary Ellen Erlandson|Apr 14, 2018
Thanks for the thorough update. Glad to hear the prognosis is good. You’re in good hands at the university. Prayers for continued healing both physically and emotionally.

Jeanne Eberhart|Apr 14, 2018
Stephanie, I enjoyed reading your detailed narrative and read it to Jerry, first because I had my own heart incident a couple of years ago; and second, because he’s worked in pharma for 25 years now. Amiodarone is said to be an extremely effective drug, even after all these years, but does, as you say, have some weird side effects. My robust 90-year-old aunt has been on it from time to time and she says the same thing.
I’ve been on Metroprolol since my valve replacement, and it does agree with me. I’m on 50mg. I remember Nancy having very low BP in the old days, so maybe this is a factor—or maybe not. It does take some doing to get my heart rate up when I exercise!
I like your idea about the PTSD and the EMDR. It’s so caring of you to think of that. I may research that myself.
I believe Nancy and I are FB friends, so please Message me anytime, either of you, to say hello or to ask about any drug Jerry might have worked with.
Love,
Jeanne

Su Smallen|Apr 14, 2018
Wow so much good. I know EMDR is effective. Any time you need me to come over, give me a call. Oh, maybe not today, sorry. I can’t even see my neighbors house at the moment (to be fair, his house is white). Lots of love -Su

Patti Pherson|Apr 14, 2018
Nancy,
Positive, life-affirming thoughts and prayers being said for your continued recovery and rest period. Funny how life has a way of kicking us in the arse to remind us to slow down, breathe deeply, hug wholeheartedly and enjoy each precious moment as a gift! YOU are a gift to the world, woman! And Stephanie, you are most definitely a gift to Nancy and those of us who love her!

Kathy Tegtmeyer Pak|Apr 15, 2018
Sorry I missed your visit to campus – would have loved the chance to give a real hug instead of this virtual one. Glad to know that you are back on the path to health. Kathy

Sveinung Skjesol|Apr 16, 2018
Well, now I’m crying 🙂 Thank you, Stephanie, for what looks like full disclosure, it is both comforting to comprehend the help you are receiving, professionally and in your network, and amazing to read about all of your well-advised strategies.
Bummer that Norway is bumped to another year, but we’ll cope!
I think you already thought about this, but I think that even for yourself, this documentation will be valuable. If you are like me (and you might just be, a little, those Hegge genes and all), you think now that you will remember all of these details forever. But you won’t.
See you!

Pilgrim Lutheran Church|Apr 16, 2018
Stephanie, thank you for your detailed report. Nancy, so glad you are better and have such great doctors! We missed both of you at the women’s retreat this weekend. Take care and looking forward to seeing you both.
Hugs, Lynn

Anne Sabo|Apr 17, 2018
Yes, thank you for updating us so well. When feeling so helpless and far away, I really appreciate being able to follow you both on Nancy’s way to full recovery and, for both of you, the processing of this hugely traumatic episode. It’s great to hear you’re getting such good care, being followed up carefully by professionals, and supported and helped by friends in the community. I did not know you were planning a trip to Norway this summer; what a bummer you’ll have to postpone it, but then I really look forward to seeing you when you do make it over here! Hope you’re having a lovely birthday celebration of LIFE and our special NANCY today! Love you!

Flying home to Minnesota tonight

Journal entry by Nancy Aarsvold

Hello, all —

Here is our last update from Scottsdale since we have been cleared to travel home to Minnesota tonight!

Stephanie and I have had a relatively quiet week here in a comfortable AirBnb condo. It was nice to have a simple daily routine of walks and light meals, naps  and visits with family in person or on the telephone. I tire easily, but I have been able to walk a little further and sleep a little better as each day passed.

We have also been able to have a little outing each day to the grocery store, the pharmacy, the car wash, and even lunch at a restaurant one afternoon. Our sister-in-law Kit arrived on Wednesday, so it was good to have time with her. We spent a couple of lovely family evenings on Brad and Lisa’s balcony with Kit. She left early this morning to drive our car back to the Twin Cities, and we are grateful for that help.

Yesterday, I had an appointment with Dr. Zawaneh, the electrophysiologist who treated me in the Scottsdale hospital and saved my life by finding a way to stop the “electrical storm” of ventricular fibrillation that I experienced for about 12 hours on March 18. It was wonderful to see him again and be able to thank him personally for his work. He also very patiently answered the many questions we had about what had happened and cleared me to travel home later today.

Stephanie and I are grateful for the many people who have supported us via Caring Bridge, texts, and e-mails, as well as for the people who were here by our side in Scottsdale:

  • Steph’s brother Brad Fay and our sister-in-law Lisa Fay who made airport runs, arranged housing and cars for my kids, hosted us for meals, and made sure I had the best decorated hospital room in town
  • Steph’s sister Elaine Kinnard and our-brother-in-law Dave Kinnard who stayed with me at the hospital, held my hand and sang to me when I was anxious
  • My sister Jennifer Kraemer who flew in from California the first day, stayed by my side at the hospital, and provided comfort as only a big sister can
  • My son Andreas Aarsvold and his girlfriend Greta Hanson and my daughter Tina Aarsvold and her wife Jessica Aarsvold who flew in from St. Paul and Seattle the first day to watch over me, cheer me up, and be my bodyguards
  • Steph’s cousin Sonia Hegge Bar from Fargo, North Dakota who visited me in the hospital several times
  • Steph’s niece Tonya Katcher who arrived from Silver Spring, Maryland at the end of my hospital stay to support us for 6 days as we made the transition from hospital to home.
  • Our sister-in-law Kit Hadley who flew in from St. Paul to visit us and then to drive our car home to Minnesota
  • steph-arizonaLast but not least, I am grateful for the care and constant support from Stephanie, my wife and best travel companion in life. She has been by my side during both of my cardiac events, and she is a wonderful advocate for me, working with the doctors, organizing to ensure that a family member was with me at all times in the hospital, and communicating via Caring Bridge, texts, and emails with our family and friends. She is amazing, and I’m lucky to have her as my wife. I’m attaching a picture of her that I took on St. Patrick’s Day while we were out at a beautiful golf course in Scottsdal

We will see my cardiologist, electrophysiologist, and Fiona’s device nurses at the University of Minnesota on Monday and Wednesday, so we should know more about what lies ahead at the end of next week. In the meantime, we are so excited to get home to Minnesota and see our family and friends there! And we’re hoping that our cat Judy will forgive us for how long we have been gone this winter.


Kari Dorer|Apr 6, 2018
God tur hjem!

Mary Beth Lake|Apr 6, 2018
Excited that you can fly to your summer home, family, friends!! We checked out Merlyn’s Nest; it’s a hoot—good comfort food!!

Pilgrim Lutheran Church|Apr 6, 2018
Oh, such great news! Welcome home to Minnesota!
Lynn

Martha Morrow|Apr 6, 2018
Please let me know how soon I can come up and see you once you get home. I will message my number to you;-)
Love, Martha

susan Donohue|Apr 6, 2018
Travel safely, friends! What a wonderful new beginning! Blessings on you both.

Mary Ellen Erlandson|Apr 6, 2018
Great to hear you’re able to fly home to Minnesota. Have a great trip. Wishing you continued healing and strength. Hugs.

Barbara McCauley|Apr 6, 2018
Dear, dear Nancy and Stephanie – Thank you for all this good news! We are preparing a snowy welcome home for you! With our prayers for your safe and uneventful journey. Lovingly, Barbara and Gary

Abby Brogden|Apr 6, 2018
Safe travels! This is such great news. I wish the weather was more welcoming! XOXO

Elaine Kinnard|Apr 6, 2018
We are happy you are getting better each day!
We are blessed to have you in our family!
Love to both of you!
Ps- it’s cold in Montana! Kinda like Minnesota!

Kris Grangaard|Apr 6, 2018
Take care on your travels, Nancy and Stephanie,
We look forward to seeing you. I know that weather is not my responsibility, but I still feel the need to apologize for what you will return to. Just so, so sorry. Maybe turn the heat up to 80 and don’t emerge until your appointments next week?! Or maybe you will love the change!

rhonnie mccauley|Apr 6, 2018
HI!!!
I have been following your Journey and am so happy to hear you guys are going home!! Thank you for including me in your journey. I can’t imagine what you all have been through with this experience. What I do know is that you have so many people who love and support you and are cheering for you. You are very loved!!! I have been cheering you on from Colorado and sending you the fresh mountain air, beautiful sunrises and sunsets. March on Soldier….I wish you love, peace and good healing. CHEERS! Rhonnie

Barbara Taylor|Apr 6, 2018
Sounds like it is time to come home and REST with no more visitors 😜

Margaret O|Apr 6, 2018
Great news that you will be coming home–sleep in your own bed and snuggle with your own cat!

Gail Klemm|Apr 6, 2018
Safe travels, dear cousin…one of these days, we need to meet in person! I have been so thankful for all of the support you have had. There is nothing like family to advocate fiercely when needed! Sending love from southern CA.
Gail Ellertson Klemm

Ann Dyellig|Apr 6, 2018
We will welcome you home with open arms (because we’ve missed you and because we’ll need to warm you up from our MN April weather!)!! Relax on the plane and the next few days as you get back to being at home. Hugs — Ann

Pat Sass|Apr 6, 2018
I’m so glad you are making such great strides! Your support system is phenomenal, which is only fitting for a phenomenal woman like you!!!! Keeping you in my prayers! – PAT SASS

Anne Sabo|Apr 6, 2018
❤️❤️❤️❤️❤️

James Davidson|Apr 6, 2018
Wonderful news Nancy. Safe travels. Go get ’em Tiger.

Jeanne Eberhart|Apr 6, 2018
Jerry and I are very, very happy for you both

Gloria Betcher|Apr 6, 2018
Wishing you safe travels and a happy homecoming. I hope Fiona stays quiet for a very long time.

Claudia Gordon|Apr 6, 2018
What a beautiful note, Nancy!……full of beautiful thoughts, beautiful people, and a beautiful picture of a loving wife. You have been truly blessed, Nancy! Welcome home, girls!

Patricia Sween|Apr 6, 2018
Love to you both as you return to normal life and activities. We’re anxious to see you!

Robin Katcher|Apr 6, 2018
I hope the travel is easy and comfortable. Sending lots of love

Marsha Foss|Apr 6, 2018
Wonderful news. It will be great to have you back in St. Paul.
Traveling mercies to you and to Kit. Love, Marsha

Su Smallen|Apr 6, 2018
I am at the ready for any help you need! Looking forward to seeing you both!

Kathy Olsufka|Apr 7, 2018
🤗 I am so happy for both of you that you can return home. I hope that your travels go smoothly and no new surprises from Fiona. What a wonderful support system you have had with lots of love and help. Cousin Kathy

Sveinung Skjesol|Apr 7, 2018
Takk igjen, Nancy! God tur heim!

Joan Haan|Apr 7, 2018
Yes, indeed! Welcome home to the Minnesota sun and snow
You will be warmly embraced!

Pat Herrington|Apr 8, 2018
Safe travels and many happy days ahead. You have an amazing network of friends and family and I am thankful that you have such support. Now go kick some butt!

Donna Dingle|Apr 8, 2018
Glad to have you back on Minnesota!

Judy Fay|Apr 8, 2018
What a journey you’re on, Nancy and Steph. And what a blessing for you to be in the company of so many who love and care about you. Will continue to hold you close as you return to the comfort of your home. Much love.

Sarah Monson|Apr 14, 2018
Welcome home to Minnesota. A journey home won’t be complete until you reunite with your old table on our balcony 🙂 Isaac and I look forward to seeing you both. Carter sends his kisses and tail wags. Nancy, we’re so thankful you’re recovering. You both are amazing and wonderful and mighty strong women.

I’m back!

Journal entry by Nancy Aarsvold

Hi, all!

This is Nancy, checking in from Scottsdale, Arizona! I wanted to write and thank you for the many ways you have supported our Fay-Aarsvold family during the past two weeks — for your thoughts and prayers, for your lyrical writing and bullet lists, and for your messages and hashtags to Fiona the defibrillator.

You have helped us to be strong when we really felt weak, to be brave when we felt mostly fear, and to remind us of the love and good in the world when it appeared a little dark. I had a pretty good case of ICU delirium after I woke up, so I especially appreciated the humor and thoughtfulness of your comments.

I got out of the hospital on Tuesday, and Steph and I have been staying in an AirBnB in Scottsdale. Steph’s niece is staying with us, and Steph’s brother and sister and spouses are nearby as well. They are taking good care of me, as you can well imagine. For my part, I am getting used to some new meds, eating some small but very healthy meals, and walking outside at least 4 times a day. I can’t go very far or very fast yet, but I am aiming for 4000 steps today.

Our plan for now is to stay here in Arizona until the end of next week and then fly home to Minnesota. We have our car here with us, so our sister-in-law from St. Paul is going to fly in and drive it home for us.

We have been in contact with my cardiologist and electrophysiologist at the U of M, as well as with Fiona the defibrillator’s device nurses. They have all been very helpful in scheduling appointments for us the first week we are home.

That is what we know for now, and it is enough. In the meantime, we are getting on with our lives, which for us means doing something meaningful and fun together and, of course, with our family and friends.



Margaret O’Leary|Mar 29, 2018

So glad to hear that you’re up to reading your own messages now! Hang in there! I’m sure it will feel really good to get home and sleep in your own bed.

Mary Beth Lake|Mar 29, 2018
So thankful for your recovery. Yes, get those 4,000 steps in carefully! Enjoy the sun and family! Love you both and see you this spring!!

Jane Summers|Mar 29, 2018
What a wild ride you guys have been on. So glad you are out of the hospital and that you’re on the receiving end of such loving TLC!! Sending love and prayers.

Mary Cisar|Mar 29, 2018
Such good news, Nancy! Good to hear your voice directly.
Hi to Steph and Fiona!

Gail Klemm|Mar 29, 2018
I can’t tell you how happy it makes me to hear from you, directly, Nancy! (I am your dad’s cousin, Gail Ellertson Klemm, and live in s. CA. Jen found me on Facebook a couple of years ago, and we message back and forth – which was how I learned of your recent health scare. I have kept in touch since, and send you so much love and best wishes for strength and healing.
(I know you don’t know me, but I have always thought of you as “Nancy, who teaches Norwegian at St. Olaf” with a little envy, since my Norwegian is very limited.) Consider yourself hugged!

Ann Dyellig|Mar 29, 2018
Wonderful to hear from you Nancy! Glad you are taking it easy for now. Continued healing, exercise, and rest! See you soon! Hugs and Luv, Ann

Christine Hanson|Mar 29, 2018
This is great news! Wishing you all the best. ❤️

Kathy Tegtmeyer Pak|Mar 29, 2018
Nancy, so glad that you’re well enough to write to us all yourself. “That is what we know for now, and it is enough” strikes me as a good life motto. Wishing you a smooth, steady recovery and trip home. Happy Easter!

Su Smallen|Mar 29, 2018
Hello Nancy! Thank you for writing! Remember I’m at the ready to help once you’re back in St. Paul! Enjoy the warmth of Scottsdale and then bring it here with you. Last night Coco discovered that she can run at the deer barking, and they leap and dash and it is SO fun! Especially at 2am! Who needs sleeping when you can play like this?

Melanie Ruda|Mar 29, 2018
So glad! Thanks for the thoughtful, eloquent update!

Mary Moen|Mar 29, 2018
So glad you are doing so well! You all have been in my prayers.

Mary Ellen Erlandson|Mar 29, 2018
Welcome back Nancy. Great to hear from you. Blessings for continued healing. Have a blessed Easter in Arizona. Take care. Hugs!’

Jeanne Eberhart|Mar 29, 2018
Nancy, Jerry and I are thrilled for you. We cannot imagine how frightening and unexpected this was for both of you. We’re happy you ‘graduated,’ and that you’re taking it day by day.
Your old friends,
Jeanne and Jerry

Lynda Hirschboeck|Mar 29, 2018
Great news! Scottsdale should be a great place to be for getting out for walks. We’ll be so happy to see you when you do get back!

Judith Tande|Mar 29, 2018
Glad that you’re able to be out and moving in the beautiful AZ weather. We are so thankful that you’re gaining strength and look forward to seeing you back in MN soon.
Hugs to you both!

Claudia Gordon|Mar 29, 2018
‘…..getting on with our lives….’ That’s what spring is all about! New life springing up from the ground, birds singing, trees budding, people out walking, everyone and everything ‘getting on with our lives’. And you and Stephanie, too. You made it through a very difficult time to enjoy a new spring. Good job, ladies!

Liz Hawkinson|Mar 29, 2018
Take good care!

Lai Wong|Mar 29, 2018
We miss you! Get well soon!

Kathy Styc|Mar 29, 2018
I’m so glad to hear the great news. That seems like a pretty fast recovery after such a traumatic event! Wonderful!!! 4000 steps a day is good . I have one of those Fitbits that nags me to get up and move. Seems like I can’t relax anymore! But moving is good.
My love to you both. And thank you, Stephanie for your updates.

JoAnn Johnson|Mar 29, 2018
So happy to hear your sweet voice in your words Nancy! You are indeed surrounded by the sweetest and most expert of care and love. Hi Steph. Hi Tonya.

Terry Kenck|Mar 29, 2018
So happy to hear how well you are doing, Nancy . Love you! Happy Easter ! (A bunch of Ellertsons in church tonight and I know we are all so thankful for YOU! And… it might be fun for you to know that Aunt Kathleen is feeling so much better that she is having Easter dinner for her kids at her house!!!!) 😃❤️🐣🌷🌷🌷

Ingela Flatin|Mar 30, 2018
That is such wonderful news! ❤️💐❤️ Big hug 🤗🤗🤗

Anne Sabo|Mar 30, 2018
So wonderful to hear your voice and see you outdoors in the sun smiling! I hear smiles in your voice too. Love you, Nancy! STOR klem fra meg!! xoxo

Donna Dingle|Mar 30, 2018
So happy to hear this news! Thinking of you both. See you when you get back! The Swingles

Randi Jeeps|Mar 30, 2018
Such good news! May you continue to improve In health and increase your steps! Best regards to you both, Randi. P.s. I just got my Ancestry DNA results back and I am 59% Norwegian! Much hirer than I would have expected. Xx

Kris Davis|Mar 30, 2018
So glad to hear you are safe, well cared for, cheerful and determined …. Love to you both!

Cara Lemmage|Mar 30, 2018
So thankful that you are well, Nancy! Cheering for you and Stephanie always. The world is brighter and happier with you back on your feet. Prayers for a good week of gratitude and healing. UM YA YA!

Patricia Sween|Mar 30, 2018
Your smiling face and positive words warmed my heart. Continuing to pray for your full health to return. Come back to us safely! Love from Roger and Pat

susan Donohue|Mar 30, 2018
What a great plan! Rest well and get strong. By the time you come home, it will . be spring and you’ll be cruising the ‘hood. Much love to you both.

ANN LIMRIC|Mar 30, 2018
It just goes to show, “It Takes a Village.” So happy you are both where you are right now. Great News

Andrea Nixon|Mar 30, 2018
It is great to hear from you!! Safe travels and happy walking.

dorothy bocian|Mar 30, 2018
I’m SO glad you have the support you have!! Best wishes to you all!

Michael Schulze|Mar 30, 2018
Hang in there kid oh.

Debra Taylor|Mar 30, 2018
I’m glad you can soak in the sunshine & fresh air to help you regain your strength & health. Take care.

Nancy Montgomery|Mar 30, 2018
Sending good vibes to you! So happy to hear that you are doing so well, Nancy! Sounds like Stephanie is taking very good care of you!!! There is nothing like having those who love you at your side, encouraging you along the way. Hope to see you on the Twin Cities.

Sigrun Skjesol|Mar 31, 2018
Great Nancy! Nice to see you are so well! Ta dei 4000 stega og bli sterk. Helsing frå påskefjellet i Norge- Sigrun

Phyllis Zumach|Mar 31, 2018
With you out of the hospital, eating little healthy meals, and walking 4000 steps a day, our hearts are doing little flip flops of joy. (No, Fiona, it’s not of concern) So glad you’ll be home soon. In the meantime, 2 1/2 inches of wet snow last night …. so enjoy the Arizona sunshine while you’re there.
Love and Hugs,
Phyllis and Allen

Lynn Davidson|Apr 2, 2018
Hip, Hip, Hooray! So glad you’re feeling better today! Take it easy and let others care for you. Soak up the sunshine. It is very healing. Take care looking forward to our next gathering. Thanks, Lynn

Sveinung Skjesol|Apr 3, 2018
Girl, that’s one good read.
Vi har hatt en veldig fin påskeferie på Høvringen med hele storfamilien i løpet av påska. Klemmer! Klem Stephanie fra meg. Er det Kit som skal kjøre bilen (RV?) hjem?

Nancy leaves the hospital

Journal entry by Stephanie Fay

steph-nancy-hospital

Whew.
Yay.

ZZZZZZZZZZzzzzzzzz….


Pilgrim Lutheran Church|Mar 27, 2018
Yay! Way to go Steph and Nancy!

Elaine Kinnard|Mar 27, 2018
Great news!

Lynda Hirschboeck|Mar 27, 2018
Wonderful news!

Hanna Emerson|Mar 27, 2018
Great news !

Lisa Webster|Mar 27, 2018
Yay! That’s fabulous news!

Bobbi Baker|Mar 27, 2018
Yay indeed!

Eric Schlotterbeck|Mar 27, 2018
That’s great, you guys!

Mary Beth Lake|Mar 27, 2018
Fantastic! See you soon!

Liz Hawkinson|Mar 27, 2018
So good to hear this. Take good care!

Andrea Nixon|Mar 27, 2018
Congratulations!!

Randi Jeeps|Mar 27, 2018
Brilliant news! So happy for you both. Xx

Ann Dyellig|Mar 27, 2018
Looking good, girls!! So happy for this news! ♥️

Marsha Foss|Mar 27, 2018
Delighted to hear this good news! Take good care of yourselves. Love, Marsha

Barbara McCauley|Mar 27, 2018
Oh, good news! Understatement of the day!! Much love from me and Gary

Su Smallen|Mar 27, 2018
Hooray!

Diane LeBlanc|Mar 27, 2018
Great news. Have a safe transition. Sending love and prayers.

Mary Beth Lake|Mar 27, 2018
Rest well and enjoy the 🌞 and warmth.

Kari Dorer|Mar 27, 2018
YAY!

Connie Ford|Mar 27, 2018
Whoopee!

Carl Hokanson|Mar 27, 2018
!!! Great news!

Marcia Swinney-Shay|Mar 27, 2018
Love seeing your smiling faces–and you’re out of the hospital!!! Woohoo!!

Pat Herrington|Mar 27, 2018
YAY! Rest up and get back to kicking some behind!

Pamela Itzin|Mar 27, 2018
Wonderful news! I’m so glad!

Anne Sabo|Mar 27, 2018
Hurra!!! 🎉✨💫❤️😘

Kris Davis|Mar 28, 2018
Hooray!!!

Linne Jensen|Mar 28, 2018
Good news! Holding all in the Light and sending more good energy your way.

susan Donohue|Mar 28, 2018
Wonderful news!!! What’s the plan now?

Jeanne Eberhart|Mar 28, 2018
Extremely relieved and happy for both of you and your loved ones.

Sett i gang 2 is available on Amazon!

What a difference a few months can make! On the morning of August 5, I had just updated my author biography for the upcoming release of the second edition of Sett i gang 1, the first book in our introductory Norwegian curriculum. Suffering from the effects of a bad cold, I was working from the couch with my Mac laptop, covered up with a blanket on a warm summer day. I felt a little bit funny and could smell something burning. Of course, I googled something like “what does it mean when you smell burnt toast,” but that is the last thing I remember before my cardiac arrest.

Anyway, not to revisit that whole thing again, but I didn’t really get to enjoy that book release as I normally would. That’s why it feels especially good today, exactly five months later, to finish the second edition of Sett i gang 2, the second book in our introductory Norwegian curriculum.

sig2-book
It was really good for me to get back to work on the Sett i gang project once I was home from the hospital and starting to feel better. In fact, it was a type of cognitive rehab for me to accompany my physical cardiac rehab program. In the beginning, I tired easily, but after a few weeks I was able to work more normally again. My co-author Kari has been very patient as I worked my way from being a patient to a full-fledged colleague again. We were also very fortunate to have two incredible graphic designers working with us – Laura for the first three chapters and Erika for the rest. We appreciate their talent and dedication to the project.

And just in case you are interested in learning some Norwegian, here are the links to Amazon where the books can be purchased: