Electrical Storm

Back Home in St. Paul

nancyaarsvold

Hello, all!

It’s Friday afternoon, and I thought it would be a good time to update my Caring Bridge site since we hadn’t written anything for a while. During the past three months, my heart has been quiet, and Noelle (my new ICD) has enjoyed a slow and uneventful transition in taking over for Fiona (my old ICD). By the way, did you know that some people take their old heart devices and turn them into things like belt buckles, brooches, and wall hangings? Go figure. My Fiona now resides in the back of my sock drawer, along with a few other treasures.

Stephanie and I spent two and a half wonderful months in San Diego this winter, where we rented a condo on Mission Beach. We started our personal rehab/boot camp program right away, walking on the boardwalk along the beach every day and doing some light strength training in our living room. Stephanie also played pickle ball regularly and explored the city on her new electric bicycle. After my previous events, we had changed our diet significantly, but now we decided to focus exclusively on a whole foods, plant-based diet. We spent many hours looking for new recipes, shopping for fresh foods, and cooking many new dishes along with some old favorites. In the late afternoons, we always paused to enjoy the sunset, either as we sat on our balcony overlooking the ocean or as we walked on the beach. It was a time of day to be thankful for the beauty of nature, for one another, for friends and family, and for good health.

Late in January, I was able to see an excellent electrophysiologist at the University of California San Diego Medical Center, and I found out there was a spot for me in the Dean Ornish Intensive Cardiac Rehabilitation Program (https://www.ornish.com/undo-it/). I had done cardiac rehab after my first event in 2016, but I did the rehab on my own after the second event in 2018. I was eager to participate in the Ornish program because its goal is to prevent and reverse heart disease and type 2 diabetes by focusing on four main areas:

  • a whole foods, plant-based diet (low in fat and refined carbohydrates)
  • stress management techniques (including yoga and meditation)
  • moderate exercise (such as walking, strength training, etc.)
  • social support and community

In some ways, I wasn’t a perfect fit for this program because I don’t have the more common heart disease issues, such as coronary artery disease, heart attack, heart failure, etc. Rather, I have electrical problems with my heart that cause ventricular fibrillation and cardiac arrest. The doctors still don’t know what causes my arrhythmia, but I thought it couldn’t hurt to see whether this program could be effective for me. After the first session, I knew that it would be transformative for me. To be honest, it makes me nervous to use the word transformative because we are only three months into this lifestyle change, but we are feeling strong in body and clear and calm in mind. However, bear in mind that it remains to be seen whether the program will have any impact on my arrhythmia.

Let me tell you a little bit more about the program. My cohort of about 15 participants met two days a week for four and a half hours, which is about double the amount of most cardiac rehab programs. We spent the first hour and a half working out on the various exercise machines while wearing heart monitors so the nurse could keep an eye on vital signs. The exercise physiologists – all young, fun, and enthusiastic – would circulate around the room, checking blood pressures and offering advice and encouragement to the participants. We also had time to talk with one another as we walked on the treadmills, rode the bikes, did the ellipticals, and engaged in strength training. The next hour was stress management, where we practiced meditation and chair/floor yoga. Some people had done yoga before, but spending an hour at a time each day in meditation and yoga was new for most of us. The next hour was everyone’s favorite – lunch. In addition to the staff offices and the exercise room, the program space included a full-sized kitchen where our chef and nutrition coordinator cooked amazing plant-based meals for us, including falafels, quinoa burgers, smoky bean tacos, pasta with white sauce, chickpea and potato curry, and many more. During the lunch hour, family members could join in, so Stephanie was able to meet the other participants and their families, as well as have lunch and listen to the nutrition lectures while we were eating. After lunch, the program ended with an hour of group support, led by two facilitators. I wasn’t sure what to expect from this part of the program, but it turned out to be just as helpful as the other three areas. It was a safe space where people could feel free to be vulnerable as they talked about what had happened to them and what they were experiencing as the program progressed. Even though we only made it through four weeks of the nine-week program, I feel very connected to all the participants and staff in a way that surprises me. I have had a lot of amazing support from Stephanie, my family, and friends, but there is something helpful and rich and wonderful about being able to talk with others who have experienced similar health crises of a critical nature and who are working hard to make significant lifestyle changes.

When March arrived, we were becoming more and more concerned about the coronavirus news. At first, we thought we would stay in California and ride out the storm there, so we went to the store and bought a lot of groceries (and fortunately, toilet paper). However, just a few days later, the news became even worse and I woke up on Friday, March 13 with the clear feeling that we needed to go home. It took us all day and the next morning to pack, and fortunately Stephanie is a jenga master and thus was able to get everything in the car. We were nervous about the trip home since we would be driving through many remote areas with fewer hospitals in case of heart issues. We also didn’t want to catch the virus. As a result, we brought all of our own food for the trip home and had picnics on the hood of the car, and we stopped otherwise just for gas for the car, restrooms for us, and hotels for sleep.

However, as we passed through Utah, we decided to take brief trips into the four national parks close to our route home: Bryce Canyon, Zion, Arches, and Canyonlands. The beautiful natural features in these parks soothed our nervous souls and the hikes in each were an extension of our beach boot camp. Fortunate with good weather and little traffic, we arrived home to a quiet and deserted St. Paul on St. Patrick’s Day.

So, here we are, sheltering in place and doing our best to keep our spirits up and stay in touch with our families and friends. It strikes me that I have similar feelings about cardiac events and the coronavirus. Both seem to lurk in a threatening way with the power to strike when least expected and the ability to cause deep fear and anxiety in all of us. I often lie awake at night and read medical articles about arrhythmia and news articles about the coronavirus. Bad idea. I worry for our family and friends. I worry about all the people who are sick, both with heart issues and with the coronavirus. I worry about how people will pay for their medical bills. I worry about what people who can’t work will do when they run out of money. My worries are many, seemingly endless, most of them about things that are far beyond my control.

What to do? When fear threatens to overcome me, I find that beauty is one of the things that saves me. I listened to Oprah’s introduction to her new meditation series with Deepak Chopra the other day, and Oprah quoted Maya Angelou, saying: “Hope and fear cannot occupy the same space. Invite one to stay.” I love that sentiment and find it to be true. But even more, for me, I would say that “beauty and fear cannot occupy the same space.” I often have trouble sleeping at night because two of my cardiac events occurred then, and it’s easy to start remembering what happened and then thinking it could happen again. To be honest, I can’t always make that fear go away, but one of the things that helps me is to put on my headphones and listen to beautiful music. I love Bobby McFerrin’s version of the 23rd Psalm, Morten Lauridsen’s “O Magnum Mysterium,” hymns by the St. Olaf Choir, among other things. I also love reading poetry, looking at paintings and photos, and being out in nature. All of these things represent beauty for me, and in the presence of that, my fear recedes and I regain my sense of balance and perspective. In beauty, I also rediscover my sense of the sacred.

In addition to seeking out beauty, I can reduce my fear and anxiety by focusing on other things I can control, such as keeping close contact with my family and friends, exercising daily, making healthy meals, and meditating. These last four activities have been part of my life for a while now, but they came into sharper focus during cardiac rehab since they are the four pillars on which the program is based. This post is the last one I will make on this Caring Bridge site for now, but in the days ahead, I plan to write on my blog about each of these five strategies as a way of documenting this time of the coronavirus and my cardiac rehab. You will find the blog here: nancyaarsvold.com/blog

I want to reiterate my thanks to all of you who have supported us in the past few months via email, comments on Caring Bridge, phone calls, visits in Seattle, and visits in San Diego. You give us strength, love, laughter, and so much more.

Much love from Nancy & Stephanie

Gina H. | Apr 11, 2020
Stephanie and Nancy:
It is great to hear an update from you. Nancy, your rehab program sounded very beneficial and I‘m glad you have had a couple of enjoyable months near the beach. Happy Easter to you both.

Ragnhild J. | Apr 7, 2020
Thank you, Nancy, for sharing. I am happy for you that you are safely back home. What a journey the two of you have made in these months! Warm greetings from Trondheim 🙂  

Sveinung S. | Apr 6, 2020
Thank you for this beautiful and inspiring report!

Kris D. | Apr 4, 2020
Thank you, love.

Shirley F. | Apr 4, 2020
You are a rock, my dear, and an inspiration. I am glad you were able to make some side trips along your way back home and hope you find joy and peace now that you’re there. Waiting now for the best time to make the car-trip home too.

Colleen A. | Apr 4, 2020
Thank you for posting, Nancy! I loved hearing this and am so thankful you are in a good spot right now. Your self care is inspiring. Keep up the good work! Love you!

Heather C. | Apr 4, 2020
Yay Whole Foods plant based diet! I love Dr Ornish and find his work so inspiring. It sounds like you all have had quite an adventure to get home, and I’m glad you made it safely! Be strong and healthy!

Shelley C. | Apr 4, 2020
Wow that was really inspirational! You gave me lots of ideas! So grateful you and Stephanie are doing so well and made the most of your situation!❤️Stay healthy and go with HOPE!

Gloria B. | Apr 4, 2020
Nancy, your words were just what I needed to read this morning. Not only am I thrilled that you and Steph have made it home, are healthy, and are walking this new path together, but I’m calmed by this message of peace, beauty, and hope in these uncertain times. I know we’ve never met, but I feel drawn to your open, thoughtful words. God bless you both. Stay well.

Robert E. | Apr 4, 2020
Welcome home! You’ve had quite a adventure. Good luck for your recovery – it sounds like a great program.

Judith T. | Apr 4, 2020
Beautifully written, Nancy! Thanks for the inspiration and welcome home.

Connie F. | Apr 4, 2020
So good to hear from you, Nancy, and to know you are back in St. Paul. What a remarkable journey you’ve taken. Be well.

Patricia S. | Apr 4, 2020
How wonderful to have you safely back home! Your journal entry touched me. I felt love in every sentence and look forward to a mutual hug when it is safe to do so. Peace, love and blessings to you two!

Joan H. | Apr 4, 2020
Beautiful beyond words. You are amazing Nancy & Stephanie! And you even included the link to Bobby McFerrin! Welcome home. Now it’s time for me to meditate.

Marcia S.-S. |Apr 4, 2020
What a remarkable journey you’re on. Thank you for sharing so much of it with the rest of us. I’m happy to hear you’re safe and back at home in St. Paul. Sending hugs and love to you and Stephanie.

Roberta L. | Apr 4, 2020
Welcome home. Sending love 💕 your way!

Marsha F. | Apr 4, 2020
Thanks so much, Nancy, for this amazing update. The way you are handling life right now has so many good suggestions for ALL of us during this time of great uncertainty. I will come back to your newsy post several times because it is so helpful to me, too. Hey, Steffen Foss, whoever you are, do you think we are related?

Steffen F. | Apr 3, 2020
Nancy, so happy to hear you are home and doing well. I think of you and Steph often among the many friends I wonder about in this strange time and hope you are both hanging in there. Sending you both hugs and good spirit as we trudge through these next several months.

Nancy Now at University of Washington Cardiac ICU

nancyaarsvold

CaringBridge journal entry by Stephanie Fay

They moved Nancy (and ALL of her equipment!) last night around midnight.  She’s even more alert this morning.  And in great spirits.  Says she feels a little giddy even.  She’s ready to have the vent out.  Naturally!  Waiting here for rounds to begin.  Will update again later today some time.

Love from us to you all!!

____________________

Mary C. | Dec 14, 2019
Hi, friends – you’ve been in my prayers as Nancy-the-miracle-gal recovers ! Of course I think you’re in the BEST place – not the hospital maybe, but Seattle. Actually, I went to UW for my MSW…if you run into any social workers, I hope they are well trained (the other providers, too…). Stay hopeful – I am!

Sharon H. | Dec 13, 2019
Nancy, you know how to come into a town with panache and flair!! 🙂 Sending you and Stephanie lots of love, many prayers for a robust and speedy recovery. Keep getting stronger my dear friend. Many hugs!!

Terry A. | Dec 13, 2019
Love you !!!! Prayers are with you and.Stephanie

Shelley C. | Dec 13, 2019
So fun that you come into our life through Andreas and Greta. We are sending hugs, kitties and prayers!

Nonny S. | Dec 13, 2019
Nancy. Just so you know, there is an agency called the Joint Commission (formerly the Joint Commission of accreditation of Health Care Organizations). They take care of making sure that hospitals know what they are doing. You do not have to visit each one yourself to carry out these inspections as a patient!!!! Enough already! That said, Murray and I are very glad to hear that your recovery seems to be going well !!!! We are pulling for you and praying for you. Sending love.

Marguretta Y | Dec 13, 2019
Dear Nancy,
Our prayers are with you. May each day be better than the day before! Christmas is near and our savior came to be with each of us. He is there with you. May you feel his presence.

Shirley F. | Dec 13, 2019
Nancy, Nancy, Nancy — Pfew! Glad to hear to are healing. You are one remarkable, resilient woman!!!

Patty S. | Dec 13, 2019
Hugs to you Aunt Nancy and Aunt Stephanie

Kathy S. | Dec 13, 2019
I was so sorry to hear that Nancy’s had another episode with Fiona. But, it sounds like she is getting great medical care and support, and I’m so glad that she is improving. My thoughts and prayers are with you, Nancy and Stephanie, and with all your family and friends. Love, Kath

Su S. | Dec 13, 2019
You sure get around! But maybe talk to your travel agent about getting more comfortable accommodations.

Kathy O. | Dec 13, 2019
Great news👍. Thanks for the updates.

Joan H. | Dec 13, 2019
Yay! Early Christmas:)

Elaine K. | Dec 13, 2019
Nancy is amazing! It’s good to be here with her and Steph! Hoping she gets her vent out today.

Gail M. | Dec 13, 2019
Whoa. I was just thinking about the two of you earlier this morning and up pops this email. My love to you both, and best wishes for a speedy recovery to Nancy.

Susan D. | Dec 13, 2019
Such wonderful news. I am sure she will soon put this behind her. The beach is waiting. Both of you are in my thoughts and prayers.

Barbara T. | Dec 13, 2019
I can imagine the caravan of people following her. Time to get matching t shirts!

Martha M. | Dec 13, 2019
Go Nancy! Go Huskies!

Ann D. | Dec 13, 2019
Good to hear the transport went well with all her equipment! I’m so encouraged to hear that she is more alert and in good spirits. GOOD WORK NANCY!

Connie F. | Dec 13, 2019
Such great news. Only Nancy would be giddy with a vent and preparing for a procedure. I’m holding all of you in prayer.

Sheila H. | Dec 13, 2019
Oh, that is SUCH good news. Makes me so happy to think of her smiling there! I bet your smile is big, too, dear Stephanie! Love love love to you both!

Mary C. | Dec 13, 2019
That’s great news! We are keeping both of you in our thoughts. Nancy is a strong woman. Fingers crossed that she continues to improve quickly.

Eileen K. | Dec 13, 2019
Wonderful. Thanks for keeping us updated. Thinking of you all.

Nancy’s Back in Cardiac ICU – This Time in Seattle

nancyaarsvold

CaringBridge journal entry by Stephanie Fay 

Dear Friends and Family,

Nancy and I arrived in Seattle yesterday morning to attend the Cardiac Arrest Survival Summit (google it — awesome conference!).  After a wonderful and busy weekend celebrating Andreas and Greta’s wedding in Minneapolis this past weekend, followed by a day of packing on Monday and a morning of flying on Tuesday, we were both looking forward to a long, solid night of sleep last night.  About an hour into that, around 11 PM, Fiona (N’S internal defibrillator} fired yet again.  We came by ambulance to Harbourview Hospital in Seattle, just a mile from our hotel in downtown Seattle.  

It was a chaotic and scary night of Fiona firings (40+) and other medical instabilities, including 20 minutes of CPR after Nancy “coded” in the cardiac ICU here around 2:30 AM.  But they brought her back.  Her vitals were unstable off and on after that.  Around 10 AM she went down to the cath lab for testing (still zero heart disease/blockages), and they inserted a balloon pump to support her heart and help it rest and recover.  She had one of these pumps for about 24 hours during her initial arrests in Minnesota in 2016.  She’s more stable now this afternoon.  She’s intubated and sedated but can respond to our Yes / No questions when we wake her up a little.  The shocks were not the least bit fun for her but hopefully they gave her meds that will help her forget most of them.  All other times she’s nodded “Yes” when I ask her, “Are you comfortable?”  

Nancy’s daughter Tina lives here in Seattle and has been down at the hospital since this morning.  Her spouse Jessica is also here.  We have additional family arriving later tonight and tomorrow.  Both Nancy and I are grateful for this “on the ground” support. 

From all we hear, this hospital has a sterling reputation.  My sense is she’s in extremely capable hands.  Hopefully, like her other “events,” she has rounded the recovery bend and is making her way back to health — and to us.  Let’s all hold that thought and prayer out there together, shall we?

Thanks for all the love and support.  As always.  Every time.

Love, Nancy & Stephanie 

____________________

Jen R. | Dec 13, 2019
Holding Nancy and you in my prayers.  

Kirk & Jill W-M. | Dec 12, 2019
So sorry to hear about this, but glad that Nancy is on the road to recovery! Sending all good thoughts your way. We’ll keep watching for more good news. ❤️

Shelly G. | Dec 12, 2019
I’m so sorry to hear that Nancy is going through this again. Sending hugs and prayers her way!! 🙏🏼💜

Maureen R. | Dec 12, 2019
Steph and Nancy,
So sorry, lots of hugs and healing prayers coming your way.
Your cousin,
Maureen

Pat H. | Dec 12, 2019
I will be keeping all of you in my thoughts! You are in good hands. Speedy recovery, Nancy!

Linda S. | Dec 12, 2019
Stay strong, you two! You are in a good place. Thinking of you both.
Love, Linda and Spence

Liv D. | Dec 12, 2019
Thinking of you both and praying that this “event” will soon be over. All the best to the two of you.

Patricia S.| Dec 12, 2019
Sending love and God’s strength to both of you! We are so glad you are safe in an exceptional hospital with strong medical support. Please know we are hugging you virtually and praying!
Roger and Pat

Jennifer B. | Dec 12, 2019
Prayers for healing and peace…💕

Lynda H. | Dec 12, 2019
I’m so sorry to hear you’re going through this again, but glad that there are good hospitals around when needed. Sending positive thoughts and hugs your way. Lynda

Roberta S. | Dec 12, 2019
I’m so sorry that you have to go through this, but glad that you can face it together and be surrounded by family and excellent medical care.
I’m keeping warm thoughts! Love, Roberta

Ann D. | Dec 12, 2019
Constant positive energy being sent your way for a good recovery. I’m so glad she is at a well-renowned hospital in a city where family lives. Hugs and love to you both. Ann

Martha M. | Dec 12, 2019
You said it to me just the other day, Nancy is a miracle! I am sending my love to you and Nancy and Tina and Jessica.

Penny F. | Dec 12, 2019
Dear Nancy and Steph. We are in Havana now for 3 months with Anne & family. We hope you are recovering at Harborview. Will follow your progress here on Caringbridge.
Stor klem
Penny, Kjetil, Anne & Ingela😎😍

Allen Z. | Dec 12, 2019
The two of you, Nancy and Stephanie, are an inspiration. A delightful couple. Phyllis and I enjoy watching your interaction with folks in the Pilgrim Lutheran community. You are kind, gentle, and show that you truly care for others. We wish you the best as you work through these medical issues.

Nancy H. | Dec 12, 2019
Sending lots of healing energy and hugs to both of you.

Sveinung S. | Dec 12, 2019
We’re so sorry to hear about this new event. We trust that you will both pull through. Love from Norway.

Shelley P.| Dec 12, 2019
Nancy is in our prayers for a full recovery. You truly are at an excellent facility. May you both soon get that desired good night of rest. Much love 💕

Kris D. | Dec 12, 2019
Gus and I are sending love and every ounce of good energy to you and Nancy.

Liz H. | Dec 12, 2019
Our love to you all. Take good care.

Jonathan O.| Dec 12, 2019
Sending you both love and great big hugs (but very gentle ones for Nancy). Holding you in my heart with thoughts of healing and strength. We love you.

Sarah M. | Dec 12, 2019
Isaac, Olivia, and I are sending you both our love and support. We wish Nancy a swift recovery and look forward to seeing you both soon. We miss you!

Anne S. | Dec 12, 2019
Yes, I’ll hold on very tightly to that thought and prayer! Sending so much love!!

Tim B. | Dec 11, 2019
Good luck! Hang in there.

Kathy O. | Dec 11, 2019
So sorry to hear that Nancy is back in the hospital! So scary for both of you. I’m glad Tina and Jessica are able to be with you and Nancy. It’s good you were so close to Harbourview also. Prayers for a quick recovery.

Jan E. | Dec 11, 2019
Please let Nancy know we are all here for you both. Love and hugs for a speedy recovery.

Sean H.O. | Dec 11, 2019
I’m so sorry to hear about this. I’m thinking about you, Nancy. Hope you recover soon.

Kris G. | Dec 11, 2019
As important as Fiona is, I want to give her a most stern scolding right now. That is just something else.
We’re thinking of you both, along with your families near and far. Take care.

Debra T. | Dec 11, 2019
Thanks for letting us know. Hoping for a rapid and complete recovery.

Diane L. | Dec 11, 2019
You and Nancy are in my prayers tonight.

Joan H. | Dec 11, 2019
I am so sorry to read! So glad so much love is surrounding you both! Sending healing prayers and Advent blessings.

Patti P. | Dec 11, 2019
Sending prayers and peaceful thoughts for recovery and health!

Helene M. | Dec 11, 2019
Thinking of you both and sending thoughts and prayers.

Marcia S.-S. | Dec 11, 2019
What a scary night for you both. Please know you’re in my thoughts and prayers.

Keith H. | Dec 11, 2019
I will mention you all in the prayers of the people at Solor Lutheran Church on this Sunday – prayers for recovery and return to health. But, I’m not waiting until Sunday, you will be prayed for from now on until then. Blessings! And, I’m thankful you are in a good place with lots of helpers to guide you through this ordeal.

Marsha F. | Dec 11, 2019
I am holding you both in the light and trusting that there will again be a strong recovery. Good to know that you are in a fine hospital with family nearby during such a stressful ordeal. Thank you for staying in touch.

Kim H. | Dec 11, 2019
My thoughts and prayers are with you. I send hugs filled with energy and health!

Gloria B. | Dec 11, 2019
Thoughts, prayers, positive energy. Wishing for the best care possible for Nancy!

Mary B.-J. | Dec 11, 2019
Sending all the strength and courage I have in my heart. Love to you both!

Deb F. | Dec 11, 2019
Thanks for letting your Pilgrim friends know about Nancy’s latest challenges. Prayers for both of you.

Su S. | Dec 11, 2019
Oh, Steph, I can’t imagine what you’ve been through emotionally. Thank you for sharing this information. I’m praying for Nancy and you, and everyone tending to her (and you, I hope).

Jeanne E. | Dec 11, 2019
Jerry and I are so sorry to hear. I’m glad things are under control and hope Nancy is as comfortable as possible. She is really a trooper. 🙏🏼

Claudia B. | Dec 11, 2019
Thinking of you and saying prayers. Good you and Tina and others are with Nancy now. May our thoughts and best wishes give you all strength.

Susan D. | Dec 11, 2019
Stephanie, I am so glad Nancy is with you. Hoping for a quick recovery. All my thoughts and prayers are with you. And so much love too.

Sandi P. | Dec 11, 2019
Our thoughts and prayers are with you both.

Kathy T. P. | Dec 11, 2019
Oh, no! Sending all best wishes for skilled doctors and nurses, and peace to all caring for Nancy.

Brandon F. | Dec 11, 2019
Thinking of you and hoping for a quick recovery!
Love, Brandon

Robert E. | Dec 11, 2019
Best wishes for a complete recovery!

Carl H. | Dec 11, 2019
Hugs to you and prayers for you all!

Betsy A. | Dec 11, 2019
Hi Steph-
Thanks for the update. You both looked GREAT this past weekend & we are hoping for a speedy recovery for Nancy. Love, Betsy & Peteh

Michael S. | Dec 11, 2019
Hang in there. You are both in my prayers.

Bobbi B. | Dec 11, 2019
So sorry hear this. Keeping you all in my thoughts. Speedy recovery.

Roberta L. | Dec 11, 2019
Hugs and prayers for another speedy recovery. It was great to see both of your beautiful smiles this weekend! Glad you are close to family in Seattle.

Hanna E. | Dec 11, 2019
Dear Nancy, Stephanie and Family,
I am thinking of you and sending healing thoughts ❤️

Lynn D. | Dec 11, 2019
Dear Nancy, Stephanie and Families,
I sending you all love and healing thoughts. Thank you for keeping us posted on Nancy’s progress. I will be keeping you all in my heart during this difficult time.

Dolores P. | Dec 11, 2019 
Nancy & Stephanie & Families,
I am so sorry to hear this. I’m holding you in my heart and am sending all good wishes your way. I wish there were more I could do.

Jane S. | Dec 11, 2019
Gosh, so sorry to hear this. Will be sending love and prayers out for both of you.

Felicity E. | Dec 11, 2019
Thinking of you both very specially💖

Kari L. | Dec 11, 2019
Let me know if y’all need or want a pastoral visit.

Pat S. | Dec 11, 2019
Thinking of you and wishing for the best… Glad your siblings are coming. Please keep giving us updates!! Much love

Eric S. | Dec 11, 2019
Love you both.

Dana W. | Dec 11, 2019
Thanks so much for this update. So, so sorry. Very scary. I am just south of Seattle and if there is anything you need, please let us know! Harborview is an excellent hospital.

Pete N. | Dec 11, 2019
Thank you for the update. Heal up!

Jason M. | Dec 11, 2019
Get well soon, Nancy! It’s scary when Fiona gets crabby. All the good thoughts are coming your way…

Mary M. | Dec 11, 2019
Praying for you all!

Connie F. | Dec 11, 2019
Oh, my heart nearly stopped when I saw that there was a post for Nancy. Prayers of healing, courage and comfort for all of you.

Update from a snowy, blowy Minnesota

nancyaarsvold

Journal entry by Stephanie Fay

Hello again, folks —

Yes, “blowy” is an actual word — I just looked it up!  🙂

Nancy continues to do well with her recovery — lots of walks to regain her strength and getting out and about on errands, appointments and so forth, too.

Last week we knew Nancy had appointments at the U of M on Monday and Wednesday but we actually went over there for 4 days in a row — Monday thru Thursday. Overall, every appointment was heartening. Such compassionate cardiac doctors and device nurses.  Here are a few of the things we learned:

  • Nancy had an echocardiogram to check on the strength of her heart both generally and after sustaining those 52 Fiona shocks. Her ejection fraction is 65% — this is excellent! Nancy does not have heart failure.  Nor does she have CAD (coronary artery disease). Nancy’s heart issues are purely electrical in nature. This why her original event was called a sudden cardiac arrest, not a heart attack (or MI). Her “plumbing” is good! This heart issue remains purely “electrical.”
  • Nancy is taking a pretty heavy duty antiarrythmia drug called Amiodarone. She was on it during her first hospital stay, but they weaned her off it before discharge. This time she remained on the drug at discharge. Her electrophysiologist here, Dr Roukoz, wants to wean her off it again slowly — over a period of months. This drug has some side effects, so it’s not terrific for long-term use, especially in someone as young as Nancy, he said. Meanwhile, he ran some baseline blood tests, and Nancy had a breathing test, too, to establish a baseline for her lungs. So they will monitor all that closely.
  • The PVC (premature ventricular contraction) that led to all the ventricular tachycardia (which led to the Fiona firings) is now only present in Nancy’s heart rhythm ONCE per hour on average. This is a good thing! However, this also means that having an ablation to try to stop this particular PVC is not a possibility. It has to be present in order to ablate it. Dr Roukoz said doing the procedure with those few PVCs would take hours and hours! Meanwhile, he is having Nancy wear a fancy, newer type of Holter device for 48 hours to gather all the information he can about her heart and this particular PVC.
  • Dr Roukoz talked to us extensively about potassium. Nancy’s potassium and magnesium were very low at hospital admission for both cardiac events. He wants her to continue to take a potassium supplement and to eat a potassium-rich diet and stay well hydrated with water and electrolyte drinks. He said that some people are very sensitive to low potassium, and that likely Nancy is. And he wants to reduce this “trigger” to her PVCs as much as possible.
  • Dr Roukoz has advised no travel for at least 3 months! Nancy may get a special dispensation to fly out to Portland for her Dad’s 90th birthday party in June, depending on how she’s feeling and how things are going. Roukoz especially doesn’t want her to travel after any Amiodarone reductions. The next step down of that won’t be until mid-July. So, there’s a good chance we won’t be leaving the state of Minnesota for much of 2018, which, aside from one summer trip to Norway and a few trips to see family that we’ve had to postpone, is okay with us.
  • Nancy and I are both tremendously relieved to be home, back in the capable and compassionate hands of her cardiac caregivers, and just 7 miles away from the University of Minnesota Hospital!
  • Both Dr Roukoz and Dr Bartos (her regular cardiologist) indicated that Nancy’s long-term prognosis is very good. They expect her to make a full recovery and, over a period of months, get back to her full and active life.
  • In the short term, both Nancy and I remain quite anxious about another Fiona storm coming over the horizon. But we (and the docs!) know a lot more about her storms now. Dr Roukoz said he would recommend intubation and sedation as soon as possible after the very first shock if it were to happen again. He and Bartos feel that part of her storm cycle was the normal surge of adrenaline causing additional heart irritability. So sedation would interrupt that cycle quickly — and also give Nancy relief from Fiona.
  • Nancy’s also taking a beta blocker called Metoprolol. This is a very common drug for heart issues. They doubled her dose during and after this hospital stay, and it appears that its side affects (lightheadedness from lowered heart rate and low blood pressure) may be affecting Nancy a few times per 24 hours. Dr Roukoz said that he could lower that dose as well if she continues to have issues. It’s certainly affecting her quality of life at the moment and, since feeling lightheaded and nauseous was a precursor to both her big events, it’s just generally alarming.
  • Folks often have a PTSD reaction after their ICDs (Fiona) go off, even after just 1 firing! So Nancy is going to talk to a health counselor about that and other concerns beginning next week — with a fellow who works right out of the cardiac unit there at the clinic. Nancy says she has a few trust issues to work out with Fiona.
  • I plan to follow up with a Health Partners psychologist who uses EMDR to help folks with traumatic experiences. I went to see him a handful of times after Nancy’s initial cardiac arrest. Beyond the EMDR process, I found it really helpful to talk to him in minute detail about the morning of Nancy’s arrest — what I saw, did, felt, etc. I imagine we will approach Nancy’s Fiona storm in much that same way.
  • Nancy and I are so relieved to be home. Did I mention that already? Neither Nancy nor I are ready for Nancy to be by herself yet so we’ve arranged for a friend to spend time with her on several mornings each week while I get a workout in and run errands.

We want to thank you all for your outpouring of support. We’ve had a few spontaneous soup and salad deliveries — thank you for those! For the most part, we’re up and firing on all daily life fronts. If we need anything, we will definitely ask! Over the coming weeks, I know Nancy will want to see many of you locals face to face. As will I!

Like all of you, I’m grateful my Nancy is alive.  She is a medical miracle with a miraculous will to live.


Patricia Sween|Apr 14, 2018
We’re so pleased that Nancy is on a good path to recovery. Your thorough report was most appreciated, Stephanie. You both are doing the right things. Love and hugs to you!

susan Donohue|Apr 14, 2018
Oh, Stephanie, what a thorough report of such a complex condition. Trying to take it all in and understand. The important thing is that you are on top of this with amazing doctors you trust who are taking all the right paths to manage this condition. Sounds like all his advice will help. Could it be so simple as potassium levels?? The next few months will show more. Meanwhile, a good idea to talk to therapists to help cope with the events. Very traumatic. But so much promise ahead! Thank you, thank you!

Barbara Taylor|Apr 14, 2018
Thank you for a thorough update. I am available for respite visits Monday, Wednesday and Friday. Feel free to call. Good to see you both at the rec center Friday. Know the outlook is good as you are in good hands and do as told.

Margaret O|Apr 14, 2018
I really appreciate being able to know all the details–and am so relieved that Nancy’s prognosis is positive! It was great to see you guys in Northfield the other day. Love you both!

Claudia Gordon|Apr 14, 2018
I am sitting in my sunroom this morning in St. Paul, trying to bask in some rays of sunshine???……BUT…..your note brought the ‘sunbeams’ to me! What a beautiful blast! Spring WILL come after all and Nancy and Stephanie will make it happen!

Gail Klemm|Apr 14, 2018
Such an uplifting and detailed report – I am one who always appreciates information, so thank you, Stephanie! I have been thinking of Nancy and you, hoping the trip home went smoothly, and that everything was continuing to improve. (Apparently, all but the weather!) Love and peace to both of you.

Lori Ellertson|Apr 14, 2018
Thank you Steph for a detailed explanation of what you and Nancy went through! Love you both to the Moon and back and your in my constant thoughts and pleadings for good health from here on out!

Terry Kenck|Apr 14, 2018
Thinking of Nancy so often and praying for a complete recovery . Thank you for the detailed report, Stephanie….what a blessing you are to Nancy. Really words seem inadequate to express how grateful I feel that Nancy is so well, despite the big challenges that remain. I am on my way to take care of my 20 month old amazing granddaughter…as Nancy knows…also named Fiona! 😃 Maybe the name Fiona means BLESSING! Wishing you joy! Terry

Kari Lipke|Apr 14, 2018
So glad for all the healing, and all still to come!

Mary Ellen Erlandson|Apr 14, 2018
Thanks for the thorough update. Glad to hear the prognosis is good. You’re in good hands at the university. Prayers for continued healing both physically and emotionally.

Jeanne Eberhart|Apr 14, 2018
Stephanie, I enjoyed reading your detailed narrative and read it to Jerry, first because I had my own heart incident a couple of years ago; and second, because he’s worked in pharma for 25 years now. Amiodarone is said to be an extremely effective drug, even after all these years, but does, as you say, have some weird side effects. My robust 90-year-old aunt has been on it from time to time and she says the same thing.
I’ve been on Metroprolol since my valve replacement, and it does agree with me. I’m on 50mg. I remember Nancy having very low BP in the old days, so maybe this is a factor—or maybe not. It does take some doing to get my heart rate up when I exercise!
I like your idea about the PTSD and the EMDR. It’s so caring of you to think of that. I may research that myself.
I believe Nancy and I are FB friends, so please Message me anytime, either of you, to say hello or to ask about any drug Jerry might have worked with.
Love,
Jeanne

Su Smallen|Apr 14, 2018
Wow so much good. I know EMDR is effective. Any time you need me to come over, give me a call. Oh, maybe not today, sorry. I can’t even see my neighbors house at the moment (to be fair, his house is white). Lots of love -Su

Patti Pherson|Apr 14, 2018
Nancy,
Positive, life-affirming thoughts and prayers being said for your continued recovery and rest period. Funny how life has a way of kicking us in the arse to remind us to slow down, breathe deeply, hug wholeheartedly and enjoy each precious moment as a gift! YOU are a gift to the world, woman! And Stephanie, you are most definitely a gift to Nancy and those of us who love her!

Kathy Tegtmeyer Pak|Apr 15, 2018
Sorry I missed your visit to campus – would have loved the chance to give a real hug instead of this virtual one. Glad to know that you are back on the path to health. Kathy

Sveinung Skjesol|Apr 16, 2018
Well, now I’m crying 🙂 Thank you, Stephanie, for what looks like full disclosure, it is both comforting to comprehend the help you are receiving, professionally and in your network, and amazing to read about all of your well-advised strategies.
Bummer that Norway is bumped to another year, but we’ll cope!
I think you already thought about this, but I think that even for yourself, this documentation will be valuable. If you are like me (and you might just be, a little, those Hegge genes and all), you think now that you will remember all of these details forever. But you won’t.
See you!

Pilgrim Lutheran Church|Apr 16, 2018
Stephanie, thank you for your detailed report. Nancy, so glad you are better and have such great doctors! We missed both of you at the women’s retreat this weekend. Take care and looking forward to seeing you both.
Hugs, Lynn

Anne Sabo|Apr 17, 2018
Yes, thank you for updating us so well. When feeling so helpless and far away, I really appreciate being able to follow you both on Nancy’s way to full recovery and, for both of you, the processing of this hugely traumatic episode. It’s great to hear you’re getting such good care, being followed up carefully by professionals, and supported and helped by friends in the community. I did not know you were planning a trip to Norway this summer; what a bummer you’ll have to postpone it, but then I really look forward to seeing you when you do make it over here! Hope you’re having a lovely birthday celebration of LIFE and our special NANCY today! Love you!

Nancy’s in Cardiac ICU in Scottsdale

nancyaarsvold

Journal entry by Stephanie Fay — 

Dear Family and Friends,

Nancy’s ICD (her internal defibrillator named Fiona) began giving Nancy’s shocks around 3 AM the night before last (March 18th).  I called the paramedics, and we came by ambulance to Scottsdale Osborn Medical Center, just over a mile from where we are staying in Scottsdale.  We’re here in Arizona spending time with my sister Elaine and brother Brad and their spouses Dave and Lisa.

On Saint Paddy’s Day, Nancy and I had an active day, doing our water aerobics thing in the morning and then spending 4 or 5 hours outside watching professional women’s golf in the afternoon.  Then we went to a St Paddy’s day gathering at Brad and Lisa’s thru the evening.  All seemed just fine when we went to bed around 11:30 pm.  A few hours later, Fiona fired, waking us both us.  Nancy was conscious this whole time; it took us until the second shock a few minutes later to really grasp what was going on.  I called 911.  She was transported the hospital ER where they quickly discovered she was very low on potassium and magnesium.

Within an hour or two, they admitted Nancy to the cardiac ICU.  Her device continued to fire off and on all morning.  At first Nancy would pass out very briefly and was not aware of what was happening and didn’t feel the shocks. But she was awake for the last several shocks, and clearly these were very painful.  She had been told they would feel like being kicked by a horse and she reported that, indeed, they felt just like that.  🙁

Medically she was having PVCs (premature ventricular contractions) leading to ventricular tachycardia.  Then a shock to get her heart back in normal rhythm.  So Fiona saved her life over and over again. By mid-morning, the electrophysiologist doctor in charge decided they needed to intubate her in an attempt to control the arrests and give Nancy relief from the pain of the shocks.  All that went well, and she’s been resting and sleeping quite continuously ever since.  She wakes up enough to answer questions with nods and head shakes, and eventually, with yes-no questions, we are able to figure out what she wants.  Though she won’t remember any of this, she is aware in the moment and clearly recognizes that family is here with her, responds to her nurses, etc.  Every time I ask her if she is comfortable, she nods her head “yes.”  And, thankfully, she had her last shock about 2 hours after going on intubation/sedation.  So her last shock episode was around 1:30 PM yesterday.  Fiona gave her over 30 shocks!  Yay Fiona!  But, seriously, Nancy doesn’t need any more of those for a good, long long while.

My family was here with us all of yesterday, and Nancy’s sister Jennifer flew in from California around 6 PM.  Tina and her spouse Jessica and Andreas and his girlfriend Greta arrived by midnight, Tine & Jess flying in from Seattle and Dre & Greta from Minnesota.  The kids stayed at the hospital overnight with their Mom while Jennifer and I got some sleep.  Jen & I are now back at the hospital waiting for the docs to round while the kids get some sleep.  My sibs and in-laws have been working logistics of places to stay and all that.  So we are extremely well looked after!!

Like the U of MN cardiac ICU, the nursing care here is amazing.  Nearly 1 on 1 patient coverage and very attentive.  And her main electricity doc (“Doctor Z”) is super on top of things.  I’ll try to send another update on her status after the various doctors see her today.  Indications yesterday were that she would be on the ventilator with sedation for 2 to 3 days.

Both Nancy and I thank you for your outpouring of love and support.  Yet again.  As she recovered at home in August of 2016, Nancy loved to read thru the comments posted on her CaringBridge site, always crying and even laughing a little.  So feel free to type away, smart off or however the spirit moves ya!  🙂  And, of course, please spread the word about Nancy to other family and friends.

Much love from Scottsdale!  Hoping for a restful day ahead for my sweet Nancy.

Stephanie

Sheila Hoffman|Mar 19, 2018
Such scary news, Stephanie, but relieved to read you sounding so positive about everything. Glad she is receiving excellent care. Sending love to her and you and all who gather around her there! –Sheila and Art

Donna Dingle|Mar 19, 2018
Nancy – get well soon! Thinking of you and Stephanie!! Good healing thoughts coming your way.

Jane Summers|Mar 19, 2018
Wow. So sorry to hear this but very thankful that Fiona took her job so seriously. Will keep you all in my prayers for healing. Much love.

Kathy Tegtmeyer Pak|Mar 19, 2018
Nancy – So glad to know that Fiona did you well, and that she’s stopped for now so you can rest and hopefully find a steady path back to health and retirement fun. Kathy

Rob Lubke|Mar 19, 2018
Stephanie…I know that she is in the best possible hands. You both are in my prayers.
Rob

Ann Dyellig|Mar 19, 2018
Hello Nancy and Stephanie! Thank you for the posting with details. Fiona is a trooper! Keeping it up until Nancy could take over :). I am glad that Nancy is resting and able to answer questions. Saying lots of prayers for comfort and healing — missing you. Lotsa Luv — Ann

Connie Ford|Mar 19, 2018
Nancy, Nancy, Nancy. Your spirit of adventure overachieved again! Knock it off! Seriously, prayers, hugs and immense gratitude for Fiona, Stephanie and the rest of your loving family are coming your way.

Pat Herrington|Mar 19, 2018
I will keep you all in my thoughts. Good job Fiona and Nancy you will need to kick someone back when you are feeling up to it! Get rest and get well!

Patricia Sween|Mar 19, 2018
Stephanie and Nancy – sending love, prayers, and good vibes to you! Thanks for any and all updates. And, Nancy, in a word…Uffda! Hoping you are soon back to your sweet self!

Brad Wahlberg|Mar 19, 2018
Wow, Nancy! What a wild way to end St Patrick’s day? So thankful Fiona did her job, maybe the gelling of getting kicked by a horse is to remind you of being alive! I’ve been kicked by a horse and felt the opposite. (Sorry If too soon for a small humorous attempt).Thanks for the update Steph, as always, my thoughts are with you both!

Lynda Hirschboeck|Mar 19, 2018
Oh, I’m so sorry to hear about this, but am glad that you were in such a good place if it had to happen. Wishing you both all the best, and hurry back. We miss you here, and I’m looking forward to seeing you at the retreat in April.

Bo Aylin|Mar 19, 2018
Sending warm, healing thoughts your way, Nancy! Hoping you’ll be back out enjoying the Arizona sun very soon!
From all of us at PrairieView.

Susan Hadley|Mar 19, 2018
Steph and Nancy,
I heard the news from Kit–and now from Steph. So glad you are in expert hands and care. My prayers are with you and the family.
Love, Susan

Sveinung Skjesol|Mar 19, 2018
Kjære dere! Så fryktelig dramatisk. Men fantastisk at Fiona var på plass og klar til å gjøre jobben sin! Tusen takk for din grundige og modige rapport, Stephanie. Masse kjærlighet og tanker fra Biri, Norge!

Pamela Itzin|Mar 19, 2018
Well my dear, many blessings (amidst the curses), WOW. Thank goodness for Fiona, but yes, she can go on vacation now. Sounds like your med team is wonderful, thankfully you were so close to this quality care. Be well soon! Sending love and a big hug.

Sigrun Skjesol|Mar 19, 2018
Now again! Good you had Fiona. But it must have been a chock to you too Stephanie. Seems that you have good care and medical help. Best wishes from Asbjørn and me. We will tell family about your stay in Arizona. We will think of you good people.

Jonathan O|Mar 19, 2018
Sending love and positive energy to you both. Our hearts are with you. We are flying back to Minnesota tomorrow and will be ready if there is anything we can do for you. We are glad that Nancy is being well cared for, and we hope you can all get some rest. Warm hugs—Jonathan (and Eric)

Carole Vergeldt|Mar 19, 2018
Get well soon Nancy

Peter Spuit|Mar 19, 2018
May Nancy receive the very best care, and may that care return her to good and stable health. And May Stephanie, and all who love Stephanie receive support and assurance in these hours and days. God’s peace be with you.

Margaret O|Mar 19, 2018
So happy she’s in good medical hands–and that she had you, Steph, with your presence of mind to call 911 right away. Sending much love!

Deborah Padgett|Mar 19, 2018
This was shocking news in my Monday email! I panicked a bit as I re-opened my Caring Bridge account after so long. I am so sorry Nancy is being repeatedly kicked by this horse (but I’m also grateful Fiona is there to do her essential job!). Michael and I will be holding both of you close to our hearts and we’ll be hoping for a speedy and full recovery. I’m glad you were close to such good care. Lots and lots of love to both of you.

Roberta Lentz|Mar 19, 2018
Thoughts and prayers. Please continue to let us know Nancy’s progress. Love the name Fiona! Thanks Fiona for saving Nancy’s life!

Lori Ellertson|Mar 19, 2018
I love you Nancy and sending prayers and good thoughts your way.

karla jean miller|Mar 19, 2018
Oh Stephanie! Holding you and dear Nancy in love and light. Sending healing thoughts and gratitude for Fiona.

Nancy Haddorff|Mar 19, 2018
Amen for Fiona! Thinking of you both and sending lots of love and light to you! Please let us know if we can help in anyway, although I am flying to Minnesota from March 20-27th.

Pat Saltsman|Mar 19, 2018
Love to both of you. Give her a big hug from me. Thank you for keeping us posted. Prayers for both of you. Thank goodness Fiona was awake to take care of her!! I love the name Fiona..

Jillian Hiscock|Mar 19, 2018
Love you ladies lots. Thinking about you constantly and glad you’re surrounded by such amazing family and friends.

Pete Newburg|Mar 19, 2018
Healing and love from the Newburg house!

Brian Cote|Mar 19, 2018
A friend recently commented about another friend whose had 3 or 4 tragedies in his family, in his short 18 years of life: “God, what the heck?” As good a prayer as any, I suppose. The Brian and Karen Cote family will add others to the mix for ya’ll, Nancy and Steph.

Janet Scannell|Mar 19, 2018
Good going, Fiona! I’ll be thinking of you both. I hope Nancy heals quickly and well. Tell Nancy that I said: some people tour the baseball stadiums across the country; she’s the first person I’ve heard of who is trying to collect hospitals across the country.

Karen Duzenbery|Mar 19, 2018
Nancy, Nancy, Nancy! I am praying for you and will spread the word to family. Stephanie, thank you for the thorough recap. Korliss is flying out today to AZ with a friend not sure where they will be but I will get the word to her about Nancy.

Kristin and Jean Kristin and Jean|Mar 19, 2018
Thanks for letting us know! I like that Fiona. Sounds like she is a bit of an over achiever. Sending you love and prayers for healing in the days ahead.

Jan Ellertson|Mar 19, 2018
So glad to hear Fiona did the job. Love and prayers to you for a speedy recovery. We are all cheering for you from the northwest 💓💓💓

Julie Baumann|Mar 19, 2018
Dear Nancy, the Baumann-Shinefields are sending healing prayers your way. We are going to Scottsdale on Sunday for a week of spring break. Hope to see you and Stephanie then.

Daniel Ellertson|Mar 19, 2018
Love ya Aunt Nancy, Aunt Steph, and fam! Glad she’s surrounded by family smiling at her. She’ll tough this out and come out on top as usual. Let’s get her better so she can watch Blazers outlast the T-wolves in the playoffs! 🙂

Mandy Ellertson|Mar 19, 2018
Scott and I are thinking about you all and send our love. We are glad the kids made it to Arizona and that Stephanie was so on top of the situation.

Carl Hokanson|Mar 19, 2018
Love and prayers for you all from the Hokansons!

Mary Beth Lake|Mar 19, 2018
Nancy, we are with you in spirit! After you two are through roaming, I am hoping for more Como Park aerobics and a Trivial Pursuit contests🌝. Seriously, rest and let your family and friends (which number in the thousands), shower love and care on you. We love you both❣️

Elaine Kinnard|Mar 19, 2018
We are thankful to be here with Nancy and Steph. Praying for a full recovery for her 💗

Anne Sabo|Mar 19, 2018
Thank god for Fiona. Though being kicked by a horse 30 times sounds like medieval torture. You are my hero for still smiling, Nancy. Love you!!! And thank you Steph for again being there for her and yet again doing the right thing right away. Thanks for posting too so we can keep you close in our hearts. Love you both! <3 <3 <3

Jeanne Eberhart|Mar 19, 2018
Nancy and Stephanie,
I’m so sorry to hear of your health crisis, Nancy,. I’m glad you had Stephanie there and that the cardiac healthcare is so superb in Scottsdale. It was two years ago, early May, 2016, that I too had a cardiac episode— mine required replacing my aortic valve. You give us all courage. I will keep you in heart and mind until you are out of there, though it sounds like a fine place! You and I will keep on truckin’ for Andreas, Jacob, ‘Tina and Noah—and of course for Stephanie and Jerry.

Shelley Picou|Mar 19, 2018
WOW! Sending you love and prayers. Glad you are surrounded by lots of family. Much love, Shelley and Tony 💕

Jen Larsen Newburg|Mar 19, 2018
We are sending you so much love and strength! You are in our hearts and minds, and we are so glad that you have excellent care.

Marsha Foss|Mar 19, 2018
Thank you for keeping us all informed. You are both in my laps (swimming laps for you with extra energy). Love, Marsha

Mary Lundberg|Mar 19, 2018
UFFDA Nancy!!! I am so thankful for the amazing medical care and Gods healing grace you are getting!!! Blessings and love, Mary

Linda Silver|Mar 19, 2018
I love that you call your ICD, ” Fiona”! When Spence had an early model in the early 90s, it was the size of a pack of cards in his belly. When that thing went off it was indeed like getting kicked by a team of horses. So glad that Fiona was alive and kicking! Love to you both, Linda

Liz Hawkinson|Mar 19, 2018
Prayers and warmest wishes for your healing. Glad the kids are with you and Steph. Love to you all!

Lisa Webster|Mar 19, 2018
We are praying for you! Love you lots! Sounds like you didn’t miss much in last night’s Gopher game. I was too tired to stay awake for a 9:30 game. Checked the score this morning. Ouch!

Kari Lipke|Mar 19, 2018
Joanne and I pray for your strong recovery, Nancy.

Gloria Betcher|Mar 19, 2018
I’m relieved to hear that Fiona did her job and that Nancy is resting well, Stephanie. Even though I’ve never met your lovely wife, I’ll be sending positive vibes from Iowa to get her on her feet again. ~~~~~~~~ There are so many better ways to spend time in Scottsdale!

Tara Daly|Mar 19, 2018
Thank heavens for good friends like Fiona!! I am Glad you are there and in such good hands… medically and with family! Our thoughts and prayers are with you… keep up the good work, Fiona!

Su Smallen|Mar 19, 2018
Goodness Gracious! Thank you Stephanie for posting this and for being there – again – to call 911. Nancy! I’m glad you are in good hands, and you have family around you. I hope you get good rest, and heal! A prayer and a hug for each of you!

Lynn Kier|Mar 19, 2018
I bow down to FIONA!! Thank you for the update. I am grateful she is surrounded with so much love. HUG

Debra Taylor|Mar 19, 2018
Sending healing wishes to Nancy. You are both blessed to have each other to take such good care of the other.

Judith Tande|Mar 19, 2018
It seems like just yesterday that we were all at the zoo in San Diego and you were telling us how wonderful it was that Fiona had never had to activate! We’re so sorry that you both had to go through this but glad that you’re in such good hands medically and surrounded by loved ones. Sending love and prayers to you.

Randi Jeeps|Mar 19, 2018
Sending lots of love to you all. What a lovely big extended family…including the shocking Fiona! Keeping you all in our thoughts and wishing you all the best.

jeb media|Mar 19, 2018
So very sorry to learn that Nancy is in the cardiac ICU. I am guessing that means you haven’t heard the latest basketball news. So here it is: Maryland, Michigan, Minnesota and Ohio State won their opening round NCAA tournament matchups Friday and Saturday to advance to the Round of 32. My Terps fell to NC State and Baylor beat Michigan. Your Gophers saw their run come to an end after a 101-73 loss to second-seeded Oregon Sunday night in Eugene. But that was the best finish for you in nine years. Ohio State plays Central Michigan tonight. I’m guessing they will make it to the Round of 16. I’m hoping Nancy will be able to watch the Elite 8 , Final 4 and Championship game. Sending lots of love and healing energy to you both.

John Eric Rolfstad|Mar 19, 2018
Nancy and Steph—Thank you for the detailed information on Nancy’s condition. Thank God for Fiona! I am so glad Nancy is getting top-notch care and being surrounded by family. I hold you both in my heart and in my prayers.

Mary Ellen Erlandson|Mar 19, 2018
Sending prayers for healing and hugs your way. Take care. Thanks for the update.

Susan Donohue|Mar 19, 2018
Well that’s a helluva way to finish your winter vacation! Not so relaxing. It must have been frightening for you both. I am so sorry, Nancy. You are in the best of care, and loving arms. They will get it all figured out and you will be on to your next adventure. Meanwhile, Fiona is my new hero. Much love and many, many blessings on you. You are in my thoughts.

Barbara McCauley|Mar 19, 2018
Startling events! Wow! Dear precious Nancy, know that you in our prayers, on our hearts! Lovingly, Barbara and Gary

Joan Haan|Mar 19, 2018
So grateful Fiona is “faithful 💯 “
Sending prayers for strength and healing,
Joan & Phil

Heather Campbell|Mar 19, 2018
Nancy and Stephanie: I’ve been thinking about you all day. I hope that this all is quickly resolved, Nancy heals, and you can be off exploring and having new adventures. Thank you for the information, as I”m sure that this is an extremely difficult time. Best, Heather Campbell

Marcia Swinney-Shay|Mar 19, 2018
I’m so thankful for Fiona–however painful her shocks may have been. Sending lots of love, prayers, and healing energy your way.

Georg Ann Burns|Mar 19, 2018
Love and prayers to you both and your loving families. I’m stopping short of blaming this on the leprechauns. 😁😁😁. Much love from here.

Claudia Gordon|Mar 19, 2018
Wow! What an unexpected e-mail! Your emotions have gone into overdrive and understandably so. Thank you Fiona and thank you Stephanie! What life savers! My positive thoughts and prayers go out to all of you! ……Claudia

Lisa Cohen|Mar 19, 2018
Amy & I are thinking of you and sending positive energy your way. So glad you were close to great medical care.

Phyllis Zumach|Mar 19, 2018
Way to go, Fiona! When we first started reading your posting we thought, “What an unusual name for a medical device. Those marketing departments are very creative.” Quickly realizing, though, where the creativity lies. Our prayers are that Nancy’s recovery flows as smoothly as Stephanie’s writing. You are wonderful people.
Phyllis and Allen

Melanie Ruda|Mar 19, 2018
We are praying with you this evening and always. A team of two more tenacious, loving, joyful, faithful women would be hard to find. May you both, and all who surround you, receive what you need to sustain you in these challenging days.
Peace and love, Katia and Melanie

Sue Smith|Mar 19, 2018
Love and hugs Nancy! Fiona, you rock! Thank you for the updates Stephanie.

Nonny Smith|Mar 19, 2018
Prayers for healing being offered!! Good that Fiona can take a little rest, but also good that she doesn’t seem to get tired!! May you both be surrounded with love and faith. Blessings to you two, and to all of your gathered family!!. Nonny and Murray

Heather Ferguson|Mar 19, 2018
Hi Nancy and Stephanie, thoughts + prayers to you and the whole family. So glad you were with family, and that your kids/their spouses are there now too. Take care, love to all!

Denise Swanson|Mar 19, 2018
So glad the device works and you are there for her. Glad they could relieve her pain, the horse kicks are for real. Will keep you all in our prayers.

Laureen Schott-Jacobson|Mar 19, 2018
Sending prayers for healing and a quick recovery.

Steffen Foss|Mar 19, 2018
Sending love and hugs to you both! I am always thinking of the two of you this time of year as the WBB tourney kicks into gear. Such fond memories of watching games together and enjoying great company. Best wishes for a quick and successful recovery, Nancy.

Lori Best|Mar 19, 2018
So grateful for such amazing medical technology and good care. Sending prayers of healing, patience, and smooth/swift recovery….
❤️

Brenda McKinney|Mar 19, 2018
Thank you for flagging this on Facebook. Sending positive thoughts and strength. You’re all in my thoughts and prayers.

Tara Daly|Mar 19, 2018
Love and lots of prayers from Dolly and Gary as well… they couldn’t open the caring bridge page so I read it to them and will keep them updated and they will keep praying!!

Kim Hegge|Mar 19, 2018
My thoughts and prayers are with you both. Nancy is a stubborn Norwegian so I think things will be fine. Vikings rules!

Erica Kragerud-Smith|Mar 19, 2018
Sending lots of thanks for technological advances and more prayers for continued healing Nancy! Sending strength and patience to Stephanie, the nurses, doctors and all those taking care of you too!

Dolores Peters|Mar 19, 2018
Nancy, Nancy, Nancy! It’s not good to scare the stuffing out of us on campus. Hugs & kisses from the DH Team! We–and anyone else on campus who’s gotten the news–are all thinking of you and Stephanie and your families. I hope you get the OK from the docs soon. And please tell Fiona the over-achiever that she should behave herself. Here’s to a clean bill of health very soon! Dolores

Maria Kelly|Mar 19, 2018
Peter and I are thinking of you both and hope Nancy is back to full strength soon. Team Mostly Goats has many more rounds of trivia to win and we need her!
Love, love, love, from Michigan.
♡♡♡

Kelly Kloos|Mar 19, 2018
Thinking of you! Sending healing prayers and hugs your way Nancy.

Kathy Olsufka|Mar 19, 2018
Stephanie,
Thanks for letting me know about Nancy. So glad Fiona is watching out for her but tell her to just hang around and give her a break. Hugs to both of you. 😷😧💉🚑🏥get better soon! Kathy

Martha Morrow|Mar 19, 2018
Sending love and healing vibes from St. Peter . Nancy, I really had fun watching the Norwegians do so well in the Olympics🎉

Anna Rustad|Mar 19, 2018
I was surprised to see this post, and thank god for Fiona! I hope for continued healing and comfort, no more shocks. All of my love to you both.

Nancy Montgomery|Mar 19, 2018
Oh, my gosh! Thanks for Fiona! Give her our love. How thankful we are for the wonderful medical facilities and the staff that are caring for her. Our love to you, too, Stephanie, as you care for the love of your life. We love you. Nancy and Chris

Jan Yaeger|Mar 19, 2018
Hi Nancy – It’s Bruce’s cousin Jan, sending lots of good thoughts from Alaska! I am happy to hear Fiona did her job but I hope you and she can get back to a more peaceful and comfortable co-existence soon!

Terry Kenck|Mar 19, 2018
Dear Nancy, Praying for your quick and complete recovery and stunned by news of this episode. You are such a special person to me; I always love the family events when our paths cross and we get to talk a little. I am glad you have so many of your beloved family right there with you. My Dad went over to be with your Dad today , he told me, as we all wait for further news and hopefully good news of your recovery. God bless and hold you close. Love , Terry

Elaine Kinnard|Mar 19, 2018
We are praying for you, Nancy!

Dana Whitford|Mar 19, 2018
Sending healing thoughts and good energy your way! You still owe me a visit when you are out here!😄

Andrea Nixon|Mar 21, 2018
Thank you so much for the account and updates, Stephanie. Our love to you both!